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The Real Meal Deal

February Family Favourites (That Cost Less and Waste Less)

Published 2 months ago • 2 min read

Hi Reader

This week the focus is on meals that stretch ingredients, use what you already have, and don’t cost too much. I've also included a lovely veggie option for Valentines, which you can serve as a starter, or double up as a main. (the halved peppers look a bit like hearts and they are red so tick two boxes).

On the menu for the rest of the week, are easy, family-friendly bakes and classics. A tuna pasta bake, Quorn cottage pie, and quick and easy chicken curry — all designed to be flexible, budget-aware and easy to adapt to what’s already in your kitchen. I've also created a new winter salad recipe with red cabbage. I've been testing it and eating it all week, and I LOVE it. It's very versatile, serve as a lunch or side to meat, fish or vegetarian main. Please do leave me a comment on my blog and let me know what you think.

Alongside the recipes, I’m sharing simple, everyday ways to reduce your carbon footprint, focusing on realistic swaps that also save money and cut waste — small changes that add up without making life harder.

Your new lunch go-to

Red Cabbage Salad

With carrot, red onion, mint and a sweet-tangy maple syrup salad dressing, it works all year round but is especially good in the colder months when red cabbage is at its best.

Healthy Classic

Tuna Pasta Bake

An easy budget-friendly family meal that's ready in just over 30 minutes. It can also be made from store cupboard or pantry ingredients which makes it a great go-to on busy days.

Valentine's Starter or Main

Stuffed Peppers

A great option for Valentines Day that can be prepared in advance. Vegan option available.

Perfect for Leftovers

Quick Chicken Curry

Great for using up leftover chicken from a roast or cook from scratch. A mild, healthy curry with added veg!

Proper Comfort Food

Quorn Cottage Pie

All the rich flavour and golden mash topping of the classic British comfort food - just lighter, cheaper, meat-free and ready in 30 minutes.

Simple Hacks

10 Simple Wins

This list of 10 simple ways to reduce your carbon footprint at home are quick practical wins you can adapt into your everyday life. Easy eco friendly lifestyle tips and swaps that add up, save you money and help simplify your life.

Until next week!

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