🌍It's getting hot again - try these simple recipes in the heat! 😎😎😎


Hi Reader

I hope you saw my BIG NEWS from last week about my new partnership with the interantional food aid charity, Mary's Meals. After many years of blogging, I'm excited to say that The Real Meal Deal is now an official corporate partner of Mary's Meals and all profits from the website now go towards their amazing work.

If you missed it, you can read it again here ​

Thank you to everyone who got in touch. It's so encouraging to hear your stories and how many of you had already heard of the charity!

This week, the weather is getting hot again in many areas and in the heat, I much prefer simple meals that I can throw together quickly and are nice and light.

This is what this week's meal plan look like.

Meal Plan

Chicken Mince Tagine

Quick, easy and a great lower carbon alternative to a beef or lamb tagine

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Tomato and Courgette Risotto

a quick, easy, and budget-friendly risotto that uses lovely fresh summer produce.

Sea Bream Fillets

Ready in just 20 minutes. Serve with baby potatoes, cherry tomatoes and olives for an easy summer meal.

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Aubergine Stew

A homemade Aubergine Stew or Eggplant Caponata is one of my favourite summer recipes. A traditional dish from Sicily, it's deliciously savoury, sweet and sour all at the same time thanks to the combination of olives, salty capers and sweet raisins.

Smoked Salmon Risotto

Smoked Salmon Risotto with peas, asparagus, broccoli and lemons is ready in just 30 minutes

Waste Less Tip​
Courgettes freeze surprisingly well once grated or diced.

Until next week!

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Don't forget you can also follow me on social media!


The Real Meal Deal

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