Got leftovers? Here’s how to use them up (and save money!) PLUS FREEBIE


Hi Reader

By now, you’ve hopefully got your pantry inventory lists sorted! 🙌 Now, the key is to keep them updated. Make sure they’re visible for the whole family to see and remind everyone to mark things off as they use them.

Now that you know what’s in your kitchen, it’s time to get creative and make a plan to use it up. Here are a few tips to get you started:

Tip #1: Keep it simple! The best recipes are the ones that don’t require a ton of ingredients or anything you’ll only use once. Just search for an ingredient you’ve got and see what recipes pop up — easy peasy!

Tip #2: Got some leftovers? Check out these ideas for using up bananas, bread, and potatoes — no waste here!

Tip #3: Want to save money and reduce ultra-processed snacks? Try these super simple snack recipes! They’re quick, healthy, and wallet-friendly.

Oh, and remember that ‘Eat It Up’ shelf I suggested for your fridge a few weeks ago? It really works wonders! Toss all your soon-to-be-gone items in one spot, and you’ll know exactly what needs using up. (And if you’ve got teens in the house, it’s a great place to send them when they’re hungry!)

Just download the label and pop it on your fridge today. It’s a great visual reminder for the whole family! 🥒🍞🍌

Eat It Up Shelf.pdf

Try these Simple No Fuss Recipes this week!

Tagliatelle Carbonara

So simple to make and ready in just 15 minutes. Perfect for using up leftover ham!

Eat One Freeze One

Lentil and Chickpea Curry

Simple and very cheap to make. This curry can be frozen so a handy alternative to a takeaway.

One Pot Comfort Food

Sausage Pasta Bake

A great one-pot meal and perfect for using up leftovers!

This Week's Fish Recipe

Fish Korma

Light, tasty, low in calories, and ready in just 20 minutes. The curry is mild and I've used a natural yoghurt to add creaminess to the sauce but without the heaviness of cream.

This Week's Snack Recipe

Banana Muffins

These are great for lunchboxes and can be frozen too!

What's your biggest struggle with food?

Until next week!

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Great family-friendly recipes to cut your carbon emissions and waste. Enjoy food at its best, eat with the seasons, reduce food waste, and enjoy a sustainable diet.

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